“Paying attention” in this sense means paying attention to certain things you are surrounded with at or in the present place and time. “On Purpose” means you intentionally decide to pay attention to something specific. “In the Present Moment” means you focus on the here and now and get rid of any thoughts from the past or future. Being “non judgmental” means you are not going to compare, judge or be critical of yourself or what arises while paying attention. This journal helps you start your Journey.
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