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10 ways Art Journaling can benefit your Daily Self-Care Practice.

Updated: Oct 6, 2023



Creative art journaling has become a popular practice for individuals looking to improve their self-care routines.

With so many different journaling practices to choose from, it can be hard to know where to start.

In this blog post, we will explore the top 10 advantages of creative art journaling, incorporating different journal practices such as collage, Soul Inquiry collage journal, junk journals, art journal, and art therapy journal activities.

  1. Stress Reduction: Art journaling has been shown to reduce stress and anxiety levels in individuals. By focusing on the creative process, individuals can find a sense of calm and relaxation, allowing them to release any negative emotions.

  2. Increased Self-Awareness: Through creative art journaling, individuals can explore their inner thoughts and emotions. This increased self-awareness can lead to a better understanding of oneself and improved mental health.

  3. Improved Memory: The act of journaling has been shown to improve memory retention. By incorporating different journal practices, individuals can better retain and recall important information.

  4. Boost Creativity: Art journaling encourages individuals to tap into their creativity and imagination. This can lead to improved problem-solving skills and increased creativity in other areas of life.

  5. Self-Expression: Art journaling provides a safe space for individuals to express themselves in a non-judgmental environment. This can lead to improved communication skills and better relationships with others.

  6. Reflection: Journaling allows individuals to reflect on their past experiences and learn from them. This can lead to improved decision-making skills and greater personal growth.

  7. Goal Setting: By incorporating goal-setting into art journaling practices, individuals can better track their progress and achieve their desired outcomes.

  8. Mindfulness: Art journaling encourages individuals to be present in the moment and focus on the task at hand. This can lead to improved mindfulness and reduced stress levels.

  9. Improved Mental Health: Art journaling has been shown to improve mental health by reducing symptoms of depression and anxiety. Additionally, it can provide a sense of accomplishment and purpose, leading to improved self-esteem.

  10. Community Building: Art journaling can be a social activity, bringing individuals together to share their experiences and creations. This can lead to improved relationships and a sense of belonging.


Creative art journaling can provide numerous benefits for individuals looking to improve their self-care routines. By incorporating different journal practices such as collage, Soul Inquiry collage journal, junk journals, art journal, and art therapy journal activities, individuals can find a practice that works best for them and experience the advantages of art journaling firsthand. A great way to start is to make your own journal with printables..... not sure how check out our Mini Membership Creative Studio.



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