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Harnessing The Power of Solfeggio Frequencies For Balance And Healing

If you have ever listened to Binaural Beats or meditation music on Youtube, you may have noticed the Solfeggio Frequencies (Hz frequencies) in the titles. Common frequencies you might see are 396 Hz, 741 Hz, and 528 Hz. We know listening to this music can make us feel good, relaxed or even expansive and spiritual and we can all agree that frequency or energy is literally everything, but do you know why this is and what these frequencies really are? In this article I’m going to do a deep dive into 3 of the primary Solfeggio Frequencies and how you can use these powerful energetic vibrations to positively enhance your life and wellbeing.

What Are Solfeggio Frequencies?

Solfeggio frequencies refer to specific tones of sound that positively impact various aspects of mind/body health and promote healing. The tones range from 174 Hz to 963 Hz. These tones have been used since ancient times in both the East and West, but were ‘rediscovered’ in the 1970s by Dr. Joseph Puleo, who was able to identify the nine measurable tones and bring them back into the public awareness.

These 9 tones each have a different healing attribute as follows:

174 Hz – For Relieving Pain and Stress

285 Hz – For Healing Tissue and Organs

396 Hz – For Liberating Guilt and Fear

417 Hz – For Undoing Situations and Facilitating Change

528 Hz – For Transformation and Miracles

639 Hz -For Connecting Relationships

741 Hz –For Awakening Intuition

So now that you know a little bit more background on this totally amazing sound healing technique, let’s take a deeper dive into 3 of my favorite frequencies: 396 Hz, 528 Hz, and 741 Hz.

396 Hz

Guilt has an important purpose in our lives. It’s a way to keep us living a life of integrity and treating others well. Unfortunately though, far too often our sense of guilt can build and grow out of proportion to the situations at hand. When wrongly felt, this emotion can leave us paralyzed and even reclusive, full of shame and insecurity.

If you are ever feeling overwhelmed by this emotion, tuning into the 396 Hz can be a powerful way to shake off and release unnecessary feelings of guilt and fear you may be carrying. This tone can be really powerful even if these guilty feelings are lodged deep within your subconscious mind.

These frequencies can also help to liberate you from negative thoughts and beliefs, motivate you to pursue your goals, and help balance your root chakra.

528 Hz

Because of its powerful transformation ability, 528 Hz is often referred to as the Miracle Tone, the Love Frequency, and the Frequency of Transformation. It has a powerful ability to reduce the stress hormone, cortisol, in the body which can lead to increased sensations of energy. This frequency is responsible for balancing the solar plexus chakra which holds confidence and self-esteem and is the grounding chakra for helping you to feel in control of your life. This decrease in stress and activation in self confidence can have miraculous effects on your life. It is a perfect recipe for allowing grace and all that is good into your life. If you are ever feeling a bit stressed out and insecure try using this powerful sacred sound as your medicine.

741 Hz

If you ever find yourself struggling with expressing creativity, living a healthy lifestyle, or speaking your truth you are going to want to tune into the 741 Hz frequency. This frequency is specifically used for problem solving and awakening intuition. It has a talent for purifying the mind and body, helping bring you into a more pure and stable lifestyle. It is able to do this by cleaning and detoxifying cells which can greatly improve overall health! It can also help to clear your space and home from harmful electromagnetic radiation.

Essentially if you are seeking clarity and simplicity this is a great tone to start with. It is also used for balancing the throat chakra which is responsible for communication, self-expression, and the ability to speak your personal truth.


As you can see, we just barely scratched the surface on all the powerful ways in which these sacred sound frequencies can positively impact your life. When using Solfeggio frequencies for sound healing it is best to find a quiet space, relax, and try a few different frequencies until you find the one that most resonates with you in your current space in time. I know this can be a wonderful addition to your self care, self healing, and spiritual practices and wish you all the best on your journey. There are some great playlists on Spotify.

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