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Meditation helps me to set intentions for each day.

Being present in each moment allows me to have days that are fulfilling. Conscious involvement in each thing that I do encourages positive decision making. When I meditate, it helps me to set my intentions for the day ahead.

Each morning gives me a chance to define my purpose in life. The quiet time when I wake up helps me to formulate a plan for making the most of my time.

Meditation allows me to connect to my inner beliefs. Having that connection reminds me to focus on what I truly value. I live according to what I believe is wholesome and just.

When I look within, I consider the impact that my actions have on my circle of influence. My focus is on being a positive influence for those people.

As I meditate, I realign myself with that focus and commit to living positively for the day. I encourage my subordinate at work and extend a helping hand to those who are less fortunate.

Quiet time at the end of each day also helps me to re-center myself. Reflection allows me to identify shortcomings and develop a plan of action to overcome them.

Today, I acknowledge that there is significant value in meditation. Being able to focus on my inner being is helpful in allowing me to experience rewarding days.

Self-Reflection Questions:

1. What activities can I engage in to enhance the value of meditation? 2. How do I realign with my belief system after an emotionally challenging day? 3. In what ways can I incorporate meditation throughout the course of the day?

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