I believe in myself and my abilities. I build up my confidence with the choices I make each day.
I accept myself as I am. I know that I am worthy of respect and love. I embrace my strengths and the areas where I want to grow. I put aside judgements and treat myself with compassion.
I think positive. I encourage myself with upbeat self-talk. I look for the bright side in any situation. I pay attention to my hopes and dreams.
I liberate myself from the past and focus on what I can do today.
I take care of my health. I invest in my wellbeing by eating nutritious foods and staying physically active.
I spruce up my appearance. I wear flattering clothing and style my hair so I know that I look my best.
I increase my skills and knowledge. I prove to myself that I am talented and capable. I master new technology at work and learn to make simple plumbing repairs at home. I read about international events and world history.
I give myself credit for making an effort. I celebrate my victories. I know I am a winner as long as I keep trying.
I build a strong support network with family and friends that love me.
Today, I face my doubts and celebrate my accomplishments. My faith in myself keeps growing.
1. How would I describe the foundation of my self-confidence? 2. What is one thing I can do to pick myself up when I feel my confidence fading? 3. Why does confidence give me power?