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Journaling Strategies

Reflect on your life, solve challenges, and see how you’ve

grown over the years by keeping a journal.

These tips can help you get started:

✓ Choose your medium. Notebooks seem to work the best. Even better make your own handmade Journal.......

✓ Choose a time to journal each day. The end of the day, as

you reflect on your day, is a great time for journaling.

✓ Avoid missing more than one day at a time

✓ Keeping your entries fairly short will encourage you to

write regularly

✓ Record important events of the day, track your progress

toward your goals, and analyze challenges in your journal

✓ Keep your journal private and secure

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